You're Not Stuck
From rom-com author to women empowerment advocate, Kat Addams guides women on the enlightened path to becoming unstuck. As a domestic abuse survivor, she tackles the nitty-gritty of what it takes to liberate yourself and embark on a journey to freedom from miserable situations. Kat’s no bull-shit approach to self-transformation includes shameless insights, progressive practices, and spiritual growth with a heavy dose of humor and f-bombs. If you’re looking for a sign to leave, this is it. You’re not stuck. Join the journey and start taking charge of your life by listening now. New episodes drop every Monday to start your week off strong. Also, Mondays suck. Kat's here to make it better.
Episodes
54 episodes
Considering Divorce? Act Now!
Today, we're exploring no-fault divorce, what it means, and the recent Republican chatter about eliminating it. If you're in a toxic marriage, the time to file for divorce was yesterday. Do you know what the waiting period for divorce is in you...
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Episode 54
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37:55
Your Trump Re-Election Survival Guide
Nothing like being awakened from my slumber by the big, orange elephant in the room. Ladies, if you're feeling like shit after the election news, tune in to this week's episode for thoughts and ideas on immediate action you can do for yourself ...
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Episode 53
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42:17
Escaping Toxicity: In Every Way
Today, we close our series on Lundy Bancroft's "Why Does He Do That? Inside the Minds of Angry and Controlling Men," underscoring a hard truth: we cannot alter an abusive partner, but we can transform our own path. And concluding t...
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Episode 52
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26:33
Understanding His Toxic Behavior: Part 6
Finally ... we are nearing the finish line on our book study! This week, tune in to talk about love-bombing, safety protocols for getting out of a toxic relationship, and also I may ramble on a bit about me and the D's fitness journey. What's n...
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Episode 51
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29:59
Understanding His Toxic Behavior: Part 5
Today we're discussing my favorite part of Lundy Bancroft's book, Why Does He Do That? Let's dive into the many different types of abusers and learn their red flags. Do you have a Mr. Right in your life, a terrorist, or maybe eve...
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Episode 50
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54:02
Understanding His Toxic Behavior: Part 4
Ready for more hard truth bombs? Today, we're continuing to discuss the realities of why your toxic partner treats you like crap. If you're looking for red flags, and a better understanding of why you feel so confused on the rollercoaster...
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Episode 49
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37:50
Understanding His Toxic Behavior: Part 3
Hop aboard the no-bs train and listen up. In this episode, we're continuing to hack the minds of abusive men and arm ourselves with the knowledge of why he behaves like a lunatic. We're continuing Lundy Bancroft's book study series, and specifi...
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Episode 48
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31:52
Understanding His Toxic Behavior: Part 2
We're back and still studying Lundy Bancroft's wonderful book, Why Does He Do That?This week I'm explaining the myths (aka excuses) abusers use to justify their behavior. According to Lundy, there is a lot to unpack here. Do yo...
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Episode 47
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36:18
Why Does Your Toxic Partner Behave So Badly?
We are finally diving into the book, Why Does He Do That by Lundy Bancroft! In today's episode we are uncovering the mystery behind an abuser's toxic behavior. If you find yourself constantly saying, "I don't understand," after your man has an ...
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Episode 46
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25:47
Reflective Awakening: The Urgency of Living True to Ourselves
Have you ever ever woken up one day and asked yourself, "Where the heck has all the time gone?" Maybe it's me reaching middle-age, or maybe I'm just feeling the weight of January, but I have some morbid news for you---nobody lives ...
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Episode 45
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39:54
Oregon Drizzle to NYC Sizzle: Three Lessons I Learned in 2023 To Carry Into 2024
Turning 40 in the pulsating heart of New York City was more than a landmark birthday celebration; it sparked a reawakening and shift in my mission toward advocating for victims of abuse. Come along as I discuss the lessons I learned traveling f...
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Episode 44
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40:23
Feminine Energy Unleashed: Conquering Internalized Misogyny
Have you ever noticed that sometimes the most damaging critiques come from your own mind? I know, I've been there; questioning my worth, my appearance, my decisions - all because of societal norms ingrained deep within my psyche. Tune in as I s...
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Episode 43
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42:07
You're Not Stuck (at the Weight That Makes You Unhappy)
It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this epi...
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Episode 42
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46:45
Setting the Stage for Success: Reflections, Rituals, and Revelations for 2024
It's time, witches, to focus on the new year and the new you. But first!---we must reflect on how much we have grown together in 2023. If you're ready to get balls deep into your gratitude and celebrate yourself, listen in because I have ...
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Episode 41
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40:26
Embracing Wintering: Personal Growth, Yule Traditions, and Crafting a Joyful Holiday Season
This holiday season, you better sleigh, witch. Grab your cozy blanket and settle in as we discuss Yule traditions and how you can tailor them if you're feeling stuck in a toxic relationship or an all around crappy situation. We'll ...
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Episode 40
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33:07
The Price of Freedom: Navigating the Complexities of Divorce
And ... here we go. This is NOT a fun episode, but it is an absolute truth you have to prepare yourself to navigate. From state laws, to Tinder, we are journeying through all the ups and downs of divorce and what to expect if you're about to se...
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Episode 39
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33:17
Glimmers Vs. Triggers: Discovering Your Joy
After a week that felt like I was living a Tarot Tower card moment (thanks new moon!), I've been called to remember my glimmers. Unlike those nasty triggers, glimmers are snippets of the better slice of life. Whether your glimmers come in perso...
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Episode 38
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41:50
Embracing Your 'Enough': Insights on Toxic Relationships and Self-Care Practices
It's check-in time! During this episode we are checking in with a quick recap on our journey so far. Are you using the practices we have previously discussed to grow toward a better future, or nah? It's a journey so no worries if you aren't eve...
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Episode 37
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39:05
Rewriting Your Holiday Narrative: You're Not Stuck in a Miserable Holiday Tradition
Who ever said holidays are supposed to be stressful? This festive season, let's flip the script and ensure that your mental health is the star of the show--- and not the narcissist douchebag or toxic energy vampire you may have in your life. I'...
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Episode 36
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31:55
Inner Demons and Hidden Strengths: The Power and Mystery of Shadow Work
It's time, witches. This Halloween, let's dive into confronting our demons with ... shadow work! The symbolism of Halloween, with its ghostly apparitions and thinning veils, acts as the perfect backdrop for today's topic. This mystical holiday ...
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Episode 35
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41:09
Nourishing Your Spirit With Southern Magic: Creating High Vibes With Soul Food and Southern Gothic Escapism
Continuing with the high-vibes series to manifest a mofo our your life, we are raising our vibrational energy with some good ol' southern traditions. Are you ready for a high-vibe journey that begins in your kitchen and winds its way through th...
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Episode 34
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33:09
Raising Your Vibration with Scandinavian Practices: How to Hygge, Lagom, and Fika Yourself out of Your Toxic Relationship
Are you ready to keep romanticizing your life and leaning into those autumnal vibes within the comfort of your own home? Well, let's venture into my vampire lounge, a space my family and I created to get all into our cozy-fied lifestyle, ...
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Episode 33
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34:07
Finding Harmony Amidst Chaos: Balance, Decision-Making and Personal Growth Through Self-Care and Intuition
Have you ever felt the strain of juggling a stressful job, personal passions, and life's ever-looming responsibilities? You don't have to live with that stress!Today we're diving into the realm of decision-making, both big and small. We'll ...
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Episode 32
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35:16
Breaking Free and Embracing Cyclical Living: Finding Harmony with the Seasons and the Moon Phases for a More Empowered Life
Remember when I said we might dance around the full moon naked? Our time has come, witches! Almost. Are you ready for a life-changing conversation about empowerment and cyclical living? As autumn begins, it's the perfect time to embrace g...
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Episode 31
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36:48
The Art of Romanticizing Life: The Boujee AF Vibes to Upgrade Your Life
Imagine transforming your everyday life into a lavish experience, by merely romanticizing your routine and embracing a touch of luxury. What would it feel like to wake up in a home that feels like a luxurious sanctuary, scented with the aroma o...
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Episode 30
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34:55